Clearing out emotions that no longer serve us. Decluttering our home, our computer files, our office. The trees shed their leaves to make room for next year’s new ones. Some animals start to make a store for the winter. We are all getting ready to slow down and move inwards physically and emotionally. During the… Read More: Autumn – A time for letting go. »
It is about 6 years since I last had professional photos taken of me and my work. At the end of last year, I made a commitment to myself to be ‘more visible’. Of course, that meant speaking about me and my business too. (Eek!) I haven’t always been as confident as I am today.… Read More: Daring to step up and be more visible »
“I’d rather die than do public speaking.” So often you hear people express sentiments like that. I have to confess that I was a subscriber. The idea of doing a 60-second elevator pitch filled me with terror. I loathed the idea of speaking to a video camera. Addressing a group for 10, 20 or 30… Read More: Public Speaking? I’d rather die! »
Tracy was suffering from panic attacks. They were so bad that she would black out for a few minutes, in certain situations. She had a successful career as a manager in a small office. Everyone came to her when they had a problem, work related and personal. She had a very busy social life and… Read More: Panic Attacks – Stress – Anxiety »
Christmas day is fast approaching. I don’t know about you but, I have been to parties and gatherings where there is food that I wouldn’t normally eat. And WAY too much of it. I find myself feeling obliged to eat and drink just because someone has bought and prepared food for me. I do love… Read More: 5 tips for surviving Christmas »
How EFT changed my life (really!) I discovered EFT at a time when I was very stressed. The practitioner questioned me in great detail and pin-pointed an anger issue I had been carrying around for many, many years. I was absolutely amazed that, at the end of the session, when she asked me to describe… Read More: Benefits of EFT (Emotional Freedom Technique) »
Sometimes there seem to be lots of little niggly things that aren’t quite right in our lives. You know what I mean – the door that needs a little kick to close properly, the tap that has to be turned off ‘just so’ or it drips! Our barometer Our bodies are very similar, appearing to… Read More: Stress – Time to make some changes? »