Tracy was suffering from panic attacks. They were so bad that she would black out for a few minutes, in certain situations. She had a successful career as a manager in a small office. Everyone came to her when they had a problem, work related and personal. She had a very busy social life and… Read More »
Surprising Results from Shiatsu Massage Have you ever been to a therapist for one symptom and found that others disappear too? Isn’t it funny how we delude ourselves? Sometimes we assume that one issue alone is responsible for our discomfort. But the fact is that a small, overlooked imbalance can have a major impact on… Read More »
Sometimes there seem to be lots of little niggly things that aren’t quite right in our lives. You know what I mean – the door that needs a little kick to close properly, the tap that has to be turned off ‘just so’ or it drips! Our barometer Our bodies are very similar, appearing to… Read More »
When was the last time you had a whole night’s sleep? I don’t just mean 8 hours’ sleep. I’m talking quality sleep. Why is good sleep so important? Leading sleep specialist and former Chair of the British Sleep Society, Dr Neil Stanley, recently identified that, “poor sleep is linked to depression, heart disease, strokes, lung … Read More »
Tip for this damp weather ~ put a slice of root ginger into a hot drink or your cooking. One slice a day; too much will overheat you.