Over the last 18 months we’ve had to deal with change. At the end of 2019 life seemed to be bobbing along in a pretty normal sort of way. Then we started to hear rumours of a ‘deadly virus’. Within weeks, it seemed to have spread globally. Suddenly, we were ‘locked down’ on and off… Read More »
It is about 6 years since I last had professional photos taken of me and my work. At the end of last year, I made a commitment to myself to be ‘more visible’. Of course, that meant speaking about me and my business too. (Eek!) I haven’t always been as confident as I am today.… Read More »
Over the years I repeated the same pattern: finding myself in difficult relationships. I was bullied in early life and when I left school, I started to rebel – and that included falling in love and marrying my first husband. My parents didn’t like him. He wasn’t the sort of person they wanted me… Read More »
I believe we affect each other in subtle ways. We communicate with speech and body language. Our energy can affect each other’s energy by sending unconscious messages to each other. We don’t have to be in the same room for this subtle energy exchange to occur. Have you ever thought about someone who you haven’t… Read More »
I believe that many of my clients are like swans – looking beautifully serene gliding on top of the water. the water, out of sight, they are paddling frantically. My clients often say that their friends and family are shocked that they are in such turmoil that they needed to seek my… Read More »
In March 2020 we were locked down to contain COVID. Unfortunately, no one could have foreseen the emotional side effects. There are several ways people have been affected: Being locked away has resulted in some people being unable to feel safe around others. Many do not want to return to their place of work because… Read More »
It’s common to be unaware of negative hidden emotional patterns. It’s now known that only 1% of our thoughts are conscious. The other 99% are unconscious. Our unconscious mind operates 24/7, even when we’re asleep. Most beliefs are formed when we’re children, before age 6. Negative beliefs are formed during painful or fearful events, creating… Read More »
It is common to be unaware of our emotional patterns until we reach a crisis point and realise that the same thing has happened – again. If we carry on ignoring these events, our unconscious mind and body are really clever at ‘flagging’ them up for us to deal with them. If we… Read More »
Studies have shown that it only takes 21 days to form a new habit. Now we have formed new habits of distancing, I’m seeing more and more people struggling to go into crowded public places, and in some cases not able to step outside the front door. Many are reluctant to return to their… Read More »
In my 30 years as a therapist, the most powerful thing I’ve learned is that most ailments (whether physical or emotional) have an unconscious root cause from childhood. I believe that a negative belief is formed when an event occurs that causes a sense of trauma in our body. At that moment, the… Read More »