Workshops

Workshop – BANISH EXAM STRESS

 ace exams by staying calm

  • Ever walked into an exam room realising you’ve forgotten everything you knew?
  • Do you panic, get butterflies in your stomach or feel like crying?
  • Do you become withdrawn or want to hide away at exam time?

 

What if you could walk into your exams calmly, knowing that you will be able to focus and recall the information you need, easily?

The Key to exam success is: STAYING COOL, CALM AND COLLECTED

Research has shown that it is more difficult to recall information and more likely for your mind to go blank if you are feeling anxious.  By keeping calm and focused, you can read and understand the questions more clearly and recall more information. With a little guidance, you will learn a technique to help you feel calm and stay focused before and during your exams.

In this 2 hour interactive workshop, you will:

  • identify the thoughts that make you nervous or anxious
  • explore ways to feel less anxious
  • understand what your ‘triggers’ look and feel like
  • identify how you can focus more

This workshop is for students 15 years or older, who feel anxious about taking exams. It’s for anyone who wants to be able to do their best and feel relaxed yet focused throughout their revision and exams.

Where and when

When: 10th April 2017 10.15am – 12.30pm

Where: St John’s United Reformed Church, Hallowell Road, Northwood HA6 1DN

Early bird: £47.00 (ends 27th March 2017)
Full price £67.00

Places are limited, so book early!

Bonus: There is an optional call after the workshop, for any parents who have children attending the workshop.  This call is for you to ask questions about the workshop and how you can provide additional support to your children.  The call is on the 12th April at 19:30.

If you have any questions, please contact me on 07931 543538.

To book, please go to:    https://banishexamstress.eventbrite.co.uk

About Isobel:  I help people get over things that stop them. I have 25+ years experience in various techniques that help you to feel calm, happy and free. My workshops are always highly interactive, fun to attend and focused on getting results.  

                       I’m looking forward to seeing you on the 10th April 2017

Workshop – Conquer your Cravings

* Are you still struggling to cut out chocolate?
* Are sugary desserts beckoning you?
* Is it impossible to give up crisps and snacks?

If so, then this is the course for you!

It will help you:

* to stop wanting to reach for the chocolate.
* ditch the sugary cakes or biscuits with your cuppa
* and help you to choose healthier snacks.
This interactive course is fun and is going to be a brilliant event.

Better without ……

Are cravings getting the better of you?

Would you like to walk past the chocolates, biscuits, cakes and crisps in the supermarket?

How would it be to conquer that craving?

You have cravings!

I will help you overcome them

We will have fun exploring your triggers and rendering them powerless!

In this time, it will only be possible to alleviate one craving. So choose the one you most want to get rid of today and bring a little piece or a small bag of your favourite brand with you.

Please be prepared to leave it behind, as you won’t want to eat it any more!

When: 5th May 2017 10.15am – 12.30pm

Where: St John’s United Reformed Church, Hallowell Road, Northwood HA6 1DN

Super Early bird: £47.00 (ends 31sy March 2017)
Early bird £57.00 (ends 17th April 2017)
Full price £67.00

Places are limited so book early!

If you have any questions, please contact me on 07931 543538.

To book, please go to:

https://conquer-cravings2.eventbrite.co.uk

About Isobel: I help people get over things that stop them. I have 25+ years
experience in various techniques that help you to feel calm, happy and free. My workshops are always highly interactive, fun to attend and focused on getting results.
                       I’m looking forward to seeing you on 5th May 2017

Judi Prue Says:  Isobel’s workshop was truly amazing. I wasn’t too sure if it would work, being such a chocoholic, but it did – and very quickly.

Kamilla Strzylak says:  I was amazed how quickly the EFT technique worked and also how pleasant and relaxing it is.