During my 30 years as a therapist, I have encountered different ways to feel if my energy field has been invaded.
This sounds a bit extreme; I hear you say.
I first became aware of energy and its exchange between people when I studied Shiatsu. Shiatsu is a ‘hands-on’ therapy using acupressure points.
I now have clients who have emotional issues and I treat them with EFT (Emotional Freedom Technique).
I didn’t understand why I suddenly experienced a backache at the same time as my client was exhibiting this symptom. I learnt to recognise that the pain in my body was not mine. My energy field was picking up their pain.
Once they had left my clinic, the pain went.
Sometimes I feel very ‘down’ after seeing a client or even being in a crowded room full of people.
I discovered that I need to make sure my energetic boundaries are strong.
These days, I make sure that I ‘protect’ my energy field before I go into these situations. It is not deliberate, we all connect our energy to each other whenever we meet, even online.
I have various rituals that I have learned to make sure that I ‘cleanse’ my energy field.
I use visualisations, my sound bowl, burn sage smudge sticks or use a sea salt scrub in the shower to cleanse my energy field and my rooms, before and after these events.
I would love to know what you use to keep your energy field strong.
If you are curious to learn some of these visualisations, I will be including them in my upcoming workshop on 18th September
For details and to book, please click here.